High-Protein Meal Prep: Easy Chipotle Chicken Burritos

Struggling to find a high-protein meal prep that isn’t boring? These chipotle chicken burritos are packed with 65g protein!

Why You’ll Love This Recipe

• High Protein (65g Per Serving)
• Low Calorie
• Easy slow-cooker meal
• Perfect for weight loss or muscle gain

Ingredients

Chicken

• 60oz Chicken (1700g)
• Garlic Powder
• Onion Powder
• Chipotle Peppers
• 3 Tbsps Honey (60g)

Sauce

• Fat-free Cottage Cheese (1 Cup/225g)
• Tomato Sauce (1 Cup/225g)
• Garlic Cloves (12g)
• Fat Free Milk (1/2 cup/120g)
• Lime Juice (1 small/medium lime)
• Salt

Other Ingredients

• Rice
• Low-Carb Tortillas

Step-by-Step Instructions

1.) Season Generously: Season the chicken breasts with the garlic salt, onion powder and don’t be afraid to experiment with other spices like smoked paprika or cayenne for a bolder kick!

2.) Sear to Lock in Juices: Heat a large skillet over medium-high heat and sear the chicken for 2 minutes per side. This quick step locks in the juices and enhances the smoky, savory flavor of the burritos.

3.) Transfer to the Crockpot: Carefully place the seared chicken breasts into the crockpot.

4.) Add the Flavor Boosters: Pour in the chipotle peppers (with sauce) and drizzle the honey over the top. Use a spoon to gently mix everything together, ensuring the chicken is evenly coated with the smoky-sweet marinade.

5.) Set It and Forget It: Cover the crockpot and cook on low for 6-7 hours or on high for 3-4 hours. I would check the internal temp of the chicken around 2 hours.

6.) Drain Excess Juice: Once the chicken is fully cooked and tender, carefully drain some of the excess juice from the crockpot. Don’t remove it all—leaving a bit helps keep the chicken moist and flavorful.

7.) Shred the Chicken: Use two forks to shred the chicken directly in the crockpot. The chicken should pull apart easily, soaking up the remaining chipotle-honey sauce.

Pro Tip: For faster shredding, use a hand mixer on low speed—it makes the process quick and easy!

Creamy Chipotle Sauce: The Perfect Finishing Touch

While the chicken is slow-cooking, it’s time to prepare the rich, creamy sauce that takes these burritos to the next level:

1.) Gather Your Sauce Ingredients:

• Cottage cheese (fat-free)
• Tomato sauce
• Fat-free milk
• Fresh garlic cloves
• Lime Juice (personal choice)
• Salt (personal choice)

2.) Blend Until Smooth:
In a blender, food processor, or Vitamix-style appliance, combine all the ingredients. Blend on high until the mixture is smooth and creamy. The cottage cheese will give the sauce a velvety texture without adding excess fat.

Pro Tip: Taste the sauce and adjust with extra lime juice, garlic, or a pinch of salt if desired.

Mix, Wrap, and Enjoy!

Now it’s time to bring everything together for your high-protein burritos:

1. Combine the Sauce and Chicken:
   Pour the creamy sauce directly into the crockpot with the shredded chicken. Stir well, ensuring every piece is coated in the flavorful chipotle-garlic sauce.
2. Assemble Your Wraps:
   Spoon the chicken mixture into whole wheat, low-carb, or your favorite tortillas. Roll them tightly into burritos, and you’re done!

Pro Tip: Let the chicken cool slightly before wrapping to avoid soggy tortillas. For meal prep, store the burritos individually wrapped in foil or in airtight containers for easy grab-and-go meals.

Nutrition Per Serving (for 10 burritos):

• Calories: 455
• Protein: 65g
• Carbs: 52g
• Fat: 4g